December 22, 2011
This year, instead of green goals, I’m looking at the more pressing child obesity epidemic. Before we look into how to raise an active, healthy eater for life, we really need to discuss portion sizes. Your child may eat really well – whole grains, fish and veggies but if portion sizes are too large, it [...]
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December 21, 2011
This year, instead of green goals, I’m looking at the pressing child obesity epidemic and healthy lifestyle choices for families. Soon, I’ll have some tips about how to raise an active, healthy eater for life. That said, before we go there, let’s look at a quick primer about how body weight and calories works. This [...]
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